Garlicy Bok Choy

Bok choy is a common vegetable in Chinese cuisine but it's not as common in Indian cooking.
It has a light, sweet flavor; crisp texture; and a high nutritional value. Not only is bok choy high in Vitamins A, C and calcium, but it is low in calories. An added benefit is that recipes often call for them to be cooked whole, reducing preparation time.
Here in Indonesia, Chinese population is huge and so all Chinese vegetables are commonly available and i try nd make most use of it ;).This is a must in my menu every week for lunch and for a changes my husband loves it(he is very choosy). The best part is that its very easy to prepare in just a matter of minutes using the least possible ingredients.

Ingredients:
BokChoy chopped
Olive oil (or any other oil) - 2 tsp
Garlic minced or chopped - 5-6 cloves
Dark Soy Sauce - 1 tbsp
Salt - to taste


Method:
Heat oil in a non stick pan. Add the garlic and saute for a min. Add the chopped bokchoy, cover and cook for a min.remove cover, add salt, soy sauce and cover and cook for another 2 mins. Your garlicy bokchoy is ready. Serve with Rice and Dal.